Miss Migraine Runs: Part Two

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The Adventures of Miss Migraine is an ongoing column about my life with chronic migraine. June is National Migraine and Headache Awareness Month. Help me raise $300 to support migraine research and awareness!

Despite my runner’s knee not really being cleared up, we decided to wake up at 5 a.m. and resume our 5k training program this morning.

Despite painful knees, I’ve tried to still do some form of exercise 5 days a week, whether it’s going for a walk or using the elliptical.

I am not a morning person. Never have been, probably never will be. I’d much rather run at 8 or 9 p.m. than wake up before the freaking sun rises. But, I’m getting ready for a monologue show in a few weeks, and I’ve got evening rehearsals all this week and next week. Early morning is the only time we could run, so that’s what we did.

And hey–it wasn’t as awful as I expected it to be! Waking up was easy enough. I laid my running clothes out last night, so all I had to do was pull them on. I ate an apple, leashed up the dog, and off we went.

Over the past three months, I’ve increased my overall activity level. Each bar represents a week’s worth of steps.

This week the program has us running varying intervals of 90 seconds and 3 minutes. The first set of runs were fine. My knees ached a little but it wasn’t bad. But then we did the second set, and I definitely should have stopped because it felt like my knees were on fire. But I am stubborn as fuck, so I finished the workout and then spent a good long while icing my knees. Surprisingly now they feel pretty okay, which means I’ll probably be stupid and run again Wednesday morning.

Running and walking has also been helping me with the grief of losing my corgi dog Lexi–it’s not that I miss her less or feel less sad, it’s just that being outside and working my body provides a good expression for those emotions. I think it’s helping Jaina cope, as well.

Now I just need my knees to stop hurting!

 

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